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Benefits of Yoga

Benefits of Yoga

Benefits of Yoga Yoga might be one of the oldest health practices, but it is still very much in use today. It combines the strengthening of the body and the mind to improve health in a holistic way. In fact, even the name has its origins in union as it …

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6 Reasons Why College Students Should Do Yoga

6 Reasons Why College Students Should Do Yoga

6 Reasons Why College Students Should Do Yoga Yoga is as old as the hills, and you would agree that millions of people around the world now, more than ever, partake in mindless exercising. It is a Practise they are not ready to depart from any time soon. In homes, …

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